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Lea Newman

Name: Lea Newman

Age: 30

Marital Status: Single

Occupation: Officer, US Air Force

Residence:  Honolulu

Height: 5’4”

Off season weight: 130

Competition weight: 125

Hobbies: working out, hiking, oil painting, scrapbooking, Texas Hold’em

Favorite Body part: Shoulders

Favorite Exercise: Plyometric leg exercises

Competition History

2005 1^st Place Natural Hawaiian Islands Ms. Fitness

2005 1^st Place Natural Hawaiian Islands Bikini Diva

2005 1^st Place Natural Hawaiian Islands Fitness Model Search

2005 1^st Place Natural Olympia Ms. Fitness

2005 2^nd Place Natural Olympia Bikini Diva

2005 1^st Place Natural Olympia Fitness Model Search

2006 3^rd Place Ms. Legacy Fitness Great Lakes

2006 2^nd Place Ms. Legacy Figure Great Lakes

Future Competition Goals

Top 6 in Ms. Fitness USA, To compete with Fitness America and IFBB… and most importantly: to always be the best I can be

Workout Plan/Split Routine

Day 1 – Chest, Shoulders

Day 2 – Back, Bi’s, Tri’s

Day 3 – Legs & Glutes

Day 4 – Cardio Only

Dietary Nutrition Plan

1300 – 1500 calories per day, 55% protein, 15% fat, 30% carbs

Supplement Nutrition Plan

Multi-vitamin, L-Glutamine, Tri-flex

Additional Information

Sponsored by Military Nutrition/Fitness Warrior Hawaii, Mass Production 808 and What’s up Gymnastics

Message

“If you believe it… you can achieve it!” Go after your dreams… and don’t forget to “DREAM BIG”!

Aloha,

Lea

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