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Heather Jones
Name: Heather Jones
Birth Date: May 17th
Marital Status: Single
Occupation: Fitness Consultant – Powerhouse Gym/Fitness Model
Residence: Aiea, HI
Height: 5 ’6
Off season weight: 140 lbs.
Competition weight: 128 lbs.
Hobbies: Working out and spending time with my son
Favorite Body part: Glutes
Favorite Exercise: Lateral Raises
Competition History
2005 NPC paradise cup – 1st place tall class
2005 NPC Excaliber – 5th place C class
2006 NPC USA’s in Las Vegas
2007 Hawaiian Islands – 2nd place medium class
Future Competition Goals
2008 IFBB Amateur Arnold Classic
Earn Pro Card
Workout Plan/Split Routine
Day 1 – Back
Day 2 – Chest
Day 3 Shoulders
Day 4 Arms
Day 5 – Hamstrings
Day 6 – Quads
Abs 3 -4 days a week & 45 minutes cardio a day.
Supplement Nutrition Plan
Vitamins, Branch Chains w/Glutamine, Omega 3,6,9, Vitamin C, Thermogenics
Message to our visitors/viewers
You can achieve any goal that you put your mind to.
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