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Brian Young
Brian Young 13 weeks out from the America's Cup held in Michigan on Oct 23, 2004. I have 13 weeks till the show I am pretty happy with my condition at this Point. I weight in today at 203.5 pounds with a bodyfat% of 7.5. I have my buddie Terry Snider take my bodyfat, every week at the Semper Fit Center on Kaneohe Marine Corp Base Hawaii. My diet right now is 2 days low Carbs. I mean around 65 to 75 Grams of Carbs a day with high protein around 400 grams a day with about 50 grams of fat a day. On the High carb days I eat the same amount of protein and fat but I eat about 325 to 350 grams of carbs. When I say Carbs I am talking good carbs no sugar. That means on fruit, juice or anything that has sugar in it. My carbs come from Oatmeal and on high carbs day shredded wheat and Skim milk. I know there sugar in the milk but I am only eating it on high carb days, also I am planning on 6 weeks out from the show not drinking anymore milk after that. I am also training cycle is 5 on 1 day off Day 1 Delts and Calves Day 2 Back and Abs Day 3 Chest and Calves Day 4 Legs and Abs Day 5 Arms and Calves I alternate Abs and Calves so I hit them every other day. I am doing 30 mins. of cardio in the mourning on a empty stomach 6 days a week I don't do any cardio on days I am training Legs. Next week I will start a training Diary of what I eat and how I train every day. Also I will post pictures every week so I can track my progress.
Well gotta go take care everyone from Brian Young
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